Jeden výsledok nehovorí celý príbeh
Prečo nestačí sledovať len cholesterol „Cholesterol mám v norme.“ Je to jedna z najčastejších viet pri hodnotení laboratórnych…
Read article →Laboratory results that make sense
We connect biomarkers, scientific evidence and clinical practice so you can understand your body and make decisions that support your health today and in the future.
Science and dataA clear plan
Chronological age 61
How we work
Connections
We connect laboratory results into a complete picture of your metabolic health.
Trends
We track changes over time to reveal direction, improvement or an early warning.
Evidence
We rely on clinical and scientific data and assess their strength and relevance.
Analytical framework + expert interpretation
MLL-IBA connects data and computational models. Expert interpretation identifies the important relationships and priorities.
Metabolic health in context
One number never tells the whole story
Biomarkers communicate with each other. Understanding their relationships reveals causes, not just consequences, and supports better decisions.
Explore biomarkersFrom result to decision
First the data. Then the connections. Only then the decision.
01 Data
We start with laboratory results and information from the health questionnaire.
02 Connections
We assess biomarkers in relation to each other, not only against reference ranges.
03 Interpretation
We look for metabolic patterns, deviations and areas that deserve attention.
04 Priorities
The result is a clear overview and priorities for further decisions.
The goal is not to create another number. The goal is to name the priorities.
Metabolic health map
Six areas. One metabolic picture.
Glucose metabolismGlucose, insulin, HbA1c and HOMA-IR.
Lipids and vascular riskLDL, ApoB, triglycerides and HDL.
Inflammation and immunityCRP, cytokines and immune balance.
Liver and kidneysOrgan function and metabolic relationships.
Thyroid and hormonesTSH, hormones and related markers.
Vitamins and mineralsMicronutrient status and possible deficiencies.
Evidence before impressions
How we assess scientific evidence
Stronger evidence
Randomised trials and meta-analyses with consistent results.
Emerging evidence
Quality observational studies pointing in a promising direction.
Mechanistic findings
Laboratory and mechanistic studies explaining biological processes.
Personally prepared analysis
Laboratory results that make sense
MLL-IBA
Integrated analysis of blood biomarkers in context.
First the data. Then the connections. Only then the decision.- ✓Comprehensive analysis of 40+ biomarkers
- ✓We identify patterns, not isolated numbers
- ✓Practical priorities for next steps
- ✓We track progress over time
Metabolic score ⓘ
82/100
↗Above the average for your age group (50–59 years)
Good
Your metabolic health is better than 68% of people in your age group.
Biological age ⓘ
49years
Chronological age: 55 years
↓ 6 yearsimprovement
Six areas of metabolic health ⓘ
Glucose and insulin
78/100
Lipids and vessels
84/100
Inflammation
91/100
Liver & kidneys
86/100
Thyroid & hormones
74/100
Vitamins & minerals
80/100
0–59 Attention60–79 Average80–100 Good
Your 3 main priorities ⓘ
1
Insulin sensitivity
HIGH PRIORITYImprove insulin sensitivity and glucose stability.
2
ApoB & atherogenic lipoproteins
HIGH PRIORITYOptimize the lipid profile and reduce cardiovascular risk.
3
Vitamin D
MEDIUM PRIORITYAddress vitamin D status according to individual context.
↗ Detailed recommendations are included in the final report.
Key biomarkers ⓘView all →
| Biomarker | Your value | Reference interval | Changevs. 11/2023 |
|---|---|---|---|
| ApoB | 0,96 g/l | < 1,00 | ↓ 0,10 |
| HbA1c | 5,3 % | 4,0 – 5,6 | ↓ 0,2 % |
| Fasting insulin | 7,2 µIU/ml | 2,6 – 24,9 | ↓ 1,8 |
| hs-CRP | 0,8 mg/l | < 1,0 | ↓ 0,6 |
| Triglycerides | 1,01 mmol/l | < 1,70 | ↓ 0,25 |
| Vitamin D (25-OH) | 68 ng/ml | 30 – 100 | ↑ 8 |
| GGT | 19 U/l | 10 – 60 | ↓ 6 |
ⓘ Reference intervals may vary by laboratory.
New explanations
Articles without shortcuts or hype
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Read article →About the project
About Metabolic Longevity Lab
Metabolic Longevity Lab is an expert educational and analytical project focused on metabolic health, laboratory results, prevention and healthy ageing.
Its goal is to help people understand their own results and see them in context — not merely as individual numbers labelled “within range” or “outside range”.
Why individual values are not enough
A laboratory result gains real meaning only in context. Its relationship with other biomarkers, changes over time, health status, medication, diet, movement and overall lifestyle all matter.
A glucose value alone, for example, may not adequately describe metabolic health. A clearer picture may emerge only when it is connected with insulin, HbA1c, triglycerides, waist circumference and other indicators.
A result within the reference range also does not automatically mean that the value is optimal for a person’s age, health status and other results.
We therefore do not assess biomarkers in isolation. We look for connections, evaluate their shared development and identify areas that deserve closer attention.
Who is behind the project
The project was founded by Peter Gregor, a certified nutrition advisor and author of AkoNestarnut.sk.
His long-term focus includes metabolic health, low-carb nutrition, intermittent fasting, laboratory biomarkers, prevention of chronic disease and the science of healthy ageing.
Metabolic Longevity Lab builds on this work through deeper interpretation of results, expert connections and practical prevention.
Personal consultation
You have the results. Now let us understand them.
Together we will review your laboratory values, their connections and sensible next steps.
Book a consultation →Telephone explanation is a separate service